Health & Wellness

If you’ve ever been in a relationship — serious or fleeting — chances are you’ve experienced this, even if you’ve never named it. It’s that unexpected moment when your mind wanders to a past intimate memory. Not because you want the person…
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Thriving Beyond Diagnosis: How Advanced Therapies Are Transforming Early Breast Cancer Care Hearing the words “early breast cancer” often brings an immediate wave of fear and uncertainty. Alongside concerns about surgery or chemotherapy,…
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In today’s hyper-connected world, screens are often the first thing we see in the morning and the last thing we look at before bed. While technology has made life more efficient and accessible, health experts say constant connectivity —…
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If you’ve ever been in love — or even had a brief fling — you’ve probably experienced it. It’s that fleeting moment when your mind drifts to an intimate memory from the past. Not because you want the person back. Not because you’re…
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Actor Dipika Kakar is dealing with a fresh health concern just months after her battle with stage 2 liver cancer. Her husband, Shoaib Ibrahim, recently informed fans that doctors have detected a 13mm cyst in her stomach, for which she will…
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A restless night may be more than just stress or late-night screen time. Obstructive Sleep Apnoea (OSA) is a serious yet often undiagnosed sleep disorder marked by repeated pauses in breathing during sleep. These interruptions reduce…
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Jumping Jacks: A timeless full-body warm-up, jumping jacks get your heart pumping and blood flowing. They work your arms, legs, and core simultaneously, boosting stamina while burning calories. Just a few minutes in the morning can…
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For many people, the biggest barrier to starting a fitness routine isn’t motivation — it’s intimidation. Heavy barbells, grunting lifters and the pressure to “go big” can make strength training feel overwhelming. But new research suggests…
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Solar Eclipse & Pregnancy: Science Debunks Myths Around Expecting Mothers Whenever a solar eclipse nears, households—especially those with a pregnant woman—often shift into precaution mode. Curtains are drawn, elders advise staying…
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The Symptoms Women Keep Ignoring — And Why They Could Be Serious Many women grow up believing that pain is simply part of womanhood. Crippling cramps, heavy bleeding, unusual discharge, bloating, or pelvic pressure are often endured in…
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