Health & Wellness

How Much Exercise Is Enough? Neurologist Dr Sudhir Kumar Shares the Ideal Weekly Target Regular exercise is one of the most effective ways to stay healthy, but how much physical activity is actually needed to maximise its benefits?…
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Tea vs Coffee in Monsoon: Which Drink Is the Better Choice for Your Health? Few things are as comforting as enjoying a hot beverage while watching the rain outside. Whether you instinctively reach for a steaming cup of masala tea or a…
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The monsoon may bring welcome relief from the heat, but it also creates the perfect conditions for bacterial and fungal infections—making foot care especially important for people with diabetes. Whether you're caught in the rain or forced…
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A bowl of fresh fruit can do much more than satisfy your hunger. Rich in vitamins, minerals, fibre and antioxidants, fruits nourish the body in multiple ways—from supporting digestion and heart health to boosting energy and immunity. While…
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Traditionally Used For Kidney Stones In Ayurveda, Ranapal is popularly known as the "stone breaker" plant because of its traditional association with kidney stones and urinary disorders. Ayurvedic practitioners believe its natural diuretic…
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Losing fat doesn't have to mean starving yourself or following the latest diet trend. According to holistic nutrition and lifestyle expert Luke Coutinho, sustainable fat loss is built on simple, consistent habits—not extreme restrictions…
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Alia Bhatt is turning up the intensity ahead of the release of Alpha. The actor recently shared a video of her gruelling workout session, giving fans a peek into the rigorous training she's undergoing for the action thriller. Calling them…
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Heart Attack Warning Signs: 6 Symptoms You Should Never Ignore A heart attack is often seen as a sudden medical emergency, but doctors say the body may give warning signs hours, days or even weeks before it happens. Recognising these early…
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With temperatures soaring across many parts of the country, protecting yourself from extreme heat has become more important than ever. Prolonged exposure to high temperatures can lead to dehydration, heat exhaustion and even heatstroke.…
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Pregnant With Twins? Here's Why One Baby May Suddenly 'Disappear' Learning that you're expecting twins is often a moment of pure joy. Two tiny heartbeats on an early ultrasound can turn a routine pregnancy check-up into an unforgettable…
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