Health & Wellness

Weight Loss Guide: 5 Popular Exercises Beginners Should Avoid Rushing Into Losing weight and improving fitness require consistency, patience and an exercise routine suited to your current abilities. While high-intensity workouts may appear…
Read More...

Pelvic Floor Health: How These Often-Overlooked Muscles Can Influence Sexual Function Sexual health is influenced by several factors, including hormones, blood circulation, emotional well-being and relationship dynamics. However, one…
Read More...

Pregnancy After 30: Understanding Fertility, Delivery Choices and Common Myths Pregnancy after the age of 30 is common, and many women go on to have healthy babies in their late 30s and 40s. However, fertility gradually declines with age…
Read More...

Breast Cancer in Men: Warning Signs, Risk Factors and When to Seek Medical Advice Every October, breast cancer awareness campaigns encourage people to recognise symptoms, seek timely medical advice and understand the importance of early…
Read More...

India’s Climate Action Plan Scores Poorly on Health Protection: Key Risks for Millions Climate change is emerging as a major public health challenge, exposing millions of people to rising temperatures, worsening air pollution and…
Read More...

Smog and Fertility: Experts Reveal How Rising Air Pollution Could Affect Reproductive Health Air pollution is once again raising health concerns across India, with several cities experiencing elevated levels of fine particulate matter. On…
Read More...

Ayurvedic Morning Routine: 6 Reasons to Drink Water on an Empty Stomach Every Day Drinking a glass of water immediately after waking up is a simple habit that can help you start your day feeling refreshed. In Ayurveda, beginning the…
Read More...

Navratri 2026: Why Is Sendha Namak Used During Fasting Instead of Regular Table Salt? Navratri is one of the most significant Hindu festivals, marked by prayers, rituals and fasting across India. During the nine-day celebration, devotees…
Read More...

Navratri Fasting in Pregnancy: What Happens to Your Baby When You Skip Meals? Navratri is a time of prayer, devotion and fasting for millions of people across India. But for pregnant women, observing the nine-day festival can raise an…
Read More...

Rete Ovarii: The Overlooked Female Structure Sparking Debate Over Medical Misogyny For many women, discovering that a small structure connected to the ovary was known to scientists for more than a century, yet remains poorly understood,…
Read More...