Health & Wellness

For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usually burns between 120 and 150 calories, depending on pace and body weight. However, here’s an idea: what if physical activity could seem more like…
Read More...

People with higher emotional intelligence (EI) tend to be more emotionally present and less avoidant in their behavior, qualities that significantly enhance relationship dynamics. According to a recent study, this emotional availability…
Read More...

You just finished a vigorous sweat session and, as a result, your muscles feel tender. Is it better for you to rest or continue working out? Jashan Vij, Health & Fat Loss Coach helps us in trying to understand this. Muscle soreness…
Read More...

For a coffee lover, discovering the perfect coffee beans is more than a hobby; they know that the best beans come from the most perfect environments. Factors like soil, weather, and altitude contribute to the distinct flavour profile of…
Read More...

Has Hollywood and Bollywood made you believe that chugging a glass of alcohol before a crucial moment calms your nerves? For instance, when Kalki Koechlin’s character Aditi is just about to tie the knot, Aditya Roy Kapur’s Avinash hands…
Read More...

With the scorching summer heat, staying hydrated is more important than ever, and refreshing drinks often seem like the perfect solution. But are the beverages we reach for really as healthy as they seem? “Popular summer drinks available…
Read More...

After sipping water, many of us tend to leave plastic water bottles inside our cars. But this common practice can wreak havoc on your health and is “risky,” say experts. Plastic bottles left in a hot car can potentially harm one’s health…
Read More...

Our well-being is deeply influenced by the relationships we cultivate—be it romantic, friendship or professional connections. While a toxic relationship can drain energy and diminish self-worth, a healthy one fosters happiness, support,…
Read More...

You are at the gym pushing yourself harder than you ever have before, with sweat dripping off you and your heartbeat accelerating. You say to yourself, “No pain, no gain." But then ask yourself, what if that pain is a warning signal from…
Read More...

In today’s fast-paced world, maintaining a healthy lifestyle often feels like a luxury, especially when considering the constraints of a budget. However, the common belief that healthy eating is expensive is more of a myth than reality.…
Read More...