Health & Wellness

Acidity occurs when the stomach produces excess gastric acid, leading to irritation of the stomach lining and discomfort. It often manifests through symptoms like heartburn, indigestion, a sour taste in the mouth, and difficulty…
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Low-carb diets have gained popularity for effectively managing Type 2 diabetes and obesity. However, critics have long claimed that reducing carbs leads to missing essential nutrients. A new study published in Frontiers in Nutrition…
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Walking is hailed as a great form of exercise. It helps burn calories, manage stress, boost metabolism, and tone muscles. Those on a weight loss journey also benefit greatly from brisk walking. While many head out for a walk after hearty…
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Researchers have found a rather helpful side effect of Ozempic and similar drugs: they could be effective in controlling alcohol overconsumption. A new study published in the journal JAMA Psychiatry found that semaglutide (sold under brand…
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Valentine’s Day is a celebration of love, and what better way to express your feelings than by cooking a special meal for your significant other? Preparing a homemade dinner allows you to tailor each dish to your partner’s preferences,…
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Brush your teeth, spit out, and then rinse – that’s the oral hygiene drill most of us follow each morning (and also at night). But what if we told you that you have been doing this basic, everyday task all wrong? According to several viral…
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Brain Rot, Doomscrolling, Digital Dementia, Internet-Induced ADHD, Phantom Vibration Syndrome—these are some of the buzzwords people frequently throw around when discussing how technology is affecting everyone’s mental wellbeing. The State…
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While walnuts and almonds both improve brain health, one of them may be superior due to their added nutritional value. Nuts are considered to be one of the most nutrient-rich food items that can be added to your daily diet. Dry fruits such…
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Kickstart your day with a powerful natural boost — ginger and turmeric shots. Used in traditional medicine for centuries, these superfoods are packed with anti-inflammatory, antioxidant and digestive benefits. Just a small, concentrated…
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Gut health is of prime importance, and it depends on the diet we follow and the lifestyle we lead. Nutritionist as per her Instagram bio, keeps sharing important insights related to diet and lifestyle on her Instagram profile on a regular…
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