Health & Wellness

A 40-minute yoga practice every day can reduce your risk of getting diabetes by nearly 40 per cent, showing better results than lifestyle intervention or drugs alone could achieve, according to a recently published study from five centres…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Usually, sleep disturbances in children are dismissed as natural sleep patterns that can be fixed with time. However, a recent study states that sleep disturbances in children are more serious than previously assumeed. According to the…
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Often people do not find time during the week to exercise. However, that’s no excuse to skip workouts altogether. A recent study suggests that when we workout during the weekend, we strengthen the body to ward off diseases more…
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The heart, roughly the size of a fist, drives blood through the body's circulatory system but while heart disease—heart attacks, high blood pressure and high cholesterol—have often been seen. As a “man's problem”, it affects women just as…
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As the monsoon season unfolds, so do the challenges of maintaining wellness amidst the changing weather. Hence,green tea is your perfect companion this season, offering not just warmth but also a wellness boost. Tetley helps us understand…
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What's your morning ritual like? Are you someone who savours a warm cup of coffee, or do you believe in jump-starting your day with a hearty breakfast? If you fall into either category, it might be time to reevaluate your morning habits.…
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For content creator-turned-actor Prajakta Koli, working with the United Nations Development Programme (UNDP) as their India Youth Climate Champion marked a major shift in her perspective. “If there’s one issue pressing humanity’s survival,…
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Atherosclerosis, commonly referred to as clogged arteries, is a condition characterised by the buildup of fatty substances along the walls of arteries. The accumulation narrows the arteries and limits the blood flow to the heart and other…
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Coconut is not only delicious but also offers a range of benefits. Packed with essential nutrients like iron, potassium and magnesium, coconut plays a vital role in supporting overall health and well-being. Incorporating raw coconut into…
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