Health & Wellness

Menstrual pain can be difficult to navigate, especially in the early months of having periods. With lower abdominal pain, mood swings and feeling dejected are also normal during the periods. However, with the right kind of nutrition, we…
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There are days when you can easily pinpoint what's ruining your mood. But then, there are days when you feel irritated, miserable, or annoyed without even knowing why. If you're a woman and have your period around the corner, you might…
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The internet has been abuzz with a peculiar beauty trend: rubbing garlic on the face to treat acne. Beauty influencers are chomping on garlic or gently patting them on their pimples, claiming miraculous results. While the idea may seem…
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Finding yourself in a relationship where your partner resorts to the silent treatment and blame game. When they make a mistake can be incredibly challenging. Here are some effective steps you can take to address and manage this behavior…
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Aloe vera and amla (also known as Indian gooseberry) have been used for centuries for their incredible healing properties. When it comes to hair care, these two ingredients offer a multitude of benefits for promoting healthy, strong and…
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Carrots are unanimously hailed for being great for vision. However, a recent study states that baby carrots can do a lot more than that. The study, led by Mary Harper Simmons, Samford University, stated that baby carrots might be the…
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Running is undoubtedly a fantastic way to achieve your fitness goals, embraced by millions for its numerous benefits. It's one of the simplest forms of exercise, accessible to people of all ages. But did you know that running first thing…
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If you’re tired of your regular routine and are planning on taking things up a notch, adding weighted vests into the mix can considerably improve the efficiency of your cardio workouts. What are weighted vests? “Weighted vests are fitness…
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Most women stop smoking when they learn that they are with a child. Every cigarette packet comes with a warning against smoking while pregnant. But is there any 'safe period' for smoking during pregnancy? Should one stop before conception?…
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Mornings are for self-care. The way we start the morning shows how our entire day looks like. Some of us like to plan the day ahead as we sit with our breakfast in the morning. Some of us like to start the day slow with a routine of yoga…
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