Health & Wellness

It’s an old saying that apple a day keeps a doctor away. Now, it may be applicable to your psychiatrist too. A research study from the Loo Lin School of Medicine at the National University of Singapore stressed the role of diet on mental…
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Bananas have been called the perfect pre-bedtime snack for years now. But turns out it may not actually be doing anything for your sleep quality. A recent study revealed that bananas - although nutritious - may not actually help us fall…
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Studies have indicated that consuming fruit is linked to consuming less calories and could potentially aid in weight reduction. While certain fruits can help gain weight and some can be part of a diabetes-friendly diet. However, the secret…
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Ready to transform your mornings? Incorporate these simple mindfulness practices into your routine to start your day on a positive note. From quick meditations to deep breathing exercises, these easy tips can help reduce stress and lift…
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As the world continues grappling with the emerging challenges of infectious diseases, Mpox (formerly monkeypox) has surfaced as a significant public health concern. While the general population is at risk, those with underlying health…
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As the monsoon advances and moisture becomes the ideal condition for mosquitoes to breed, dengue outbreaks are overwhelming cities in Karnataka, Kerala and Maharashtra. But we can manage this disease if we are vigilant. Dengue fever…
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Every house has a morning ritual – be it waking up and going to the terrace for a session of meditation or getting your walking shoes and going out for a walk within nature. But every house has this one morning ritual that binds the family…
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Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease. The best time of the day to take up an arm workout is during the…
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Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content. This vegetable can be used in a wide range of Indian dishes, including sambar, salads and sweets. Ash gourd contains carbohydrates,…
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Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys. Which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and…
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