Health & Wellness

More than four years since Covid-19 was declared a pandemic by the WHO (World Health Organization) in March 2020, fear of another mass outbreak looms large. The WHO, on August 14, declared the current upsurge of Mpox or Monkeypox in…
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Mosquito bites might seem like a minor inconvenience—an itchy bump that fades after a few days. But behind these small irritations lies a much more serious threat. The bite of a mosquito can carry diseases that impact millions of lives…
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Do you know which fruit is most eaten by people all over the world? Let’s explore the most commonly consumed fruit and its health benefits. The name of the fruit is Banana, rich in vitamins, minerals and fibre provides countless benefits…
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Mornings are meant to be started slowly and with more mindfulness. Mornings show the day ahead, and the way we start the morning helps us to prepare the mind and body for the hours ahead. When we start a rushed morning, we end up having a…
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The World Health Organisation on Wednesday declared Mpox a global public health emergency. The second time in two years, following an outbreak of the viral infection in the Democratic Republic of Congo that has spread to neighbouring…
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Makhanas, also known as fox nuts, come packed with rich nutritional and medicinal properties. And they are rich in antioxidants which help neutralise damaging free radicals. By neutralising free radicals, makhanas help reduce damage at the…
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New research suggested that living less than 0.3 miles from a pesticide use area before getting pregnant and throughout the first trimester of pregnancy may increase the risk of stillbirths. Research by Mel and Enid Zuckerman College of…
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In the past few years, the landscape of strength training has seen an incredible revolution. It has moved away from the old-school concepts of weightlifting to a more comprehensive approach to functional fitness. This change is pivotal in…
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Coffee is becoming increasingly popular in the fitness community due to its array of potential benefits. From enhancing performance to aiding in recovery, this beloved beverage is making its mark. Divisha Choudhary, co-founder, Bevzilla,…
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At least 66 confirmed cases of Zika Virus have come out in Pune city of Maharashtra, civic officials said on Tuesday. "Four patients who tested positive for the virus have died, but their deaths were attributed to pre-existing health…
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