Health & Wellness

It is an age-old question – is coffee good or harmful for migraine pain? Migraine – a type of headache – is usually accompanied by nausea, vomiting and sensitivity to light and sound. For most people, migraine is felt as a throbbing pain…
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Protein is extremely important for our body, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For vegans and vegetarians, meeting protein needs can be a bit…
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Breastfeeding plays a crucial role in promoting optimal health and development in infants, with far-reaching effects on childhood development and disease prevention. The impact of breastfeeding extends beyond infancy, influencing long-term…
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As the monsoon sweeps across the nation, it brings with it a refreshing breeze and much-needed respite from the scorching heat. This season is also known for its increased risk of allergies and infections. The increase in humidity levels…
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As the monsoon season approaches, expectant mothers need to be extra vigilant about their vaginal health and overall gynaecological well-being. The increased humidity, moisture and potential for infections during this time can pose…
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With always having to be ready for the screen and paparazzi, our favourite Bollywood celebrities follow workouts to look their best at all times. Let’s take a peek at some of the workouts they swear by. Malaika Arora: Yoga Malaika Arora…
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The pervasive presence of digital devices in human life has debilitating consequences. Every touchpoint of human interaction is marked by technology. With easy access to myriad entertainment formats, digital devices have reshaped leisure…
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The brain requires constant supply of oxygen and nutrients to function properly. When the oxygen flow to the brain stops, even for a brief period of time, it can be dangerous. A brain attack or a stroke happens when the blood flow to the…
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The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized. As one of the healthiest eating patterns, especially beneficial for those with chronic health issues or at risk for heart…
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Do you find your heart racing even after a short run? If so, it’s a sign that your heart may need some extra care and attention. Heart health is foundational to overall wellness and physical fitness. The heart serves as the powerhouse that…
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