Health & Wellness

Summers have arrived and the mercury has already begun its upward climb. In the coming days, heatwave will engulf many parts of the country raising risk of health risks like heatstroke and dangerous increase in blood pressure and other…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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Transition from winter to summer season has caused a spike in cases of seasonal fevers and infections across the country. While some days are pleasant and breezy, the others are unusually hot, which seems to be making us susceptible to…
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Oral cancer presents a significant health concern worldwide, predominantly associated with tobacco usage. However, a subset of cases arises in non-tobacco users, shedding light on diverse etiological factors contributing to its…
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If drinking a glass of milk is considered a secret to good night's sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves. And inducing a deeper, more restful slumber. More popularly…
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Sexual health is a crucial aspect of overall well-being, yet it’s often overlooked or neglected in discussions about health and wellness. Enhancing sexual health involves more than just addressing physical concerns; it encompasses mental,…
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We humans love to cuddle. Cuddling makes us feel loved, feel good and most importantly feel cherished. But did you know that cuddling also has several health benefits, both physical as well as mental? The power of physical touch is…
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At a time when people’s lives have become very hectic, the concept of ‘getting rest’ also holds a lot of prominence. With that said, we all have been there when we would crash on the couch or head to bed after a hard day or hard week.…
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Dairy products are considered an important part of a balanced meal and are packed. With essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids and also…
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“The World Health Organization defines sexual health as a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a…
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