Health & Wellness

Diet and Yoga have an intricate connection. Eating the foods that energise you and put your mind in a right frame before your Yoga practice can help enhance it. Light and easily digestible foods must be preferred to high-calorie snacks to…
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For those with diabetes and observing Ramadan fast, it is crucial to opt for Sehri or Suhoor choices that offer sustained energy and help regulate blood sugar levels throughout the day. Monitoring portion sizes and being mindful of the…
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Women with epilepsy face distinct challenges, particularly in the spheres of reproductive health, hormonal fluctuations, and social considerations. Understanding these challenges is essential for effective management and support. Hormonal…
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Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being. One of the wellness practices that's increasingly becoming popular in modern world is meditation. One of the eight limbs of Yoga,…
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Imagine waking up in the middle of the night suddenly, as your partner's loud snoring has caught you off guard. The next morning, you are visibly irritated because of disturbed sleep, and your partner has no clue about what's wrong. Well,…
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Certain hypertension-related genes impact blood pressure from a young age, increasing the risk of cardiovascular disease as you become older. You can do something about it, though. "We are talking about really small differences, so small…
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When it comes to blood sugar management, people with diabetes must tread with caution. Starting the day with diabetes-friendly foods not only prevent sugar spikes, but also keeps one satiated during the day, curbing cravings and boosting…
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One of the many reasons that's adding to the inches around your belly in modern times could be stress. Belly fat or abdominal fat is the most dangerous type of fat accumulation and can affect function of internal organs and cause insulin…
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Peas are a delightful addition to any meal, offering sweetness, freshness, and a burst of vibrant green colour. However, keeping peas fresh for an extended period can be a challenge, especially if you want to preserve their natural…
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Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development. A recent study discovered a link between poor sleep and indications of muscle…
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