Health & Wellness

A time of merriment, good food and getting rid of the old and jaded, Magh Bihu is celebrated every year to celebrate the end of harvest season. Also known as Bhogali Bihu, food is central to the festival as the name suggests and people…
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Breast cancer is a significant concern for women but with the right knowledge and proactive steps, the risks can be minimised. To help you foster better health and overall well-being, we got some experts on board to reveal the top women's…
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Irritable bowel syndrome, more commonly referred to as IBS, is a chronic condition that affects stomach and intestines and causes symptoms like cramping, bloating, abdominal pain. The exact cause of IBS can be tricky to determine, and the…
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Rubina Dilaik and actor-husband Abhinav Shukla welcomed their daughters in November and revealed that the twins have turned a month-old in December. Rubina has now taken to Instagram to document her weight loss after giving birth via…
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You remember the ad for that one deodorant where one swipe of perfume would have women falling over themselves to get to the man? Unlike what the makers of that deodorant would have you believe, the sense of smell doesn’t work that way. In…
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Pregnancy diet is all about combining nutrition-packed foods with palatable choices for optimal well-being of moms-to-be and the unborn child. Pregnancy is a crucial phase that requires careful planning of meals rich in essential nutrients…
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Feeling stressed post-holiday season? It could very well be the consequence of your holiday indulgences and altered nutrition habits that may be taking the toll. After days of indulging in festive treats with high sugar and salt content,…
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One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles. But if chiropractor Dr Rob Jones is to go by, “Sit-ups are destroying your back whether you know it or not”. “I get patients all the time…
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One of the reasons behind surge in winter health issues is dehydration due to reduced water intake. Drinking less water can impact various body functions that help in digestion, regulating body temperature, immune system and assisting in…
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Flatulence is a natural body function that happens during both wakefulness and sleep. “It’s normal to have gas in your digestive tract and fart in your sleep, especially if you go to bed shortly after eating dinner, said Dr Ranga Santosh…
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