Health & Wellness

Sleep deprivation does more than just make us sleepy. According to a study released by the American Psychological Association. That synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional…
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How are memories formed when sleeping? Research led by Dr Thomas Schreiner, head of the Emmy Noether junior research group at LMU's Department of Psychology, demonstrated a direct relationship between the emergence of certain sleep-related…
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You remember the ad for that one deodorant where one swipe of perfume would have women falling over themselves to get to the man? Unlike what the makers of that deodorant would have you believe, the sense of smell doesn’t work that way. In…
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The World Health Organization (WHO) on Tuesday classified the JN.1 coronavirus strain as a "variant of interest" but said it did not pose much threat to public health. "Based on the available evidence, the additional global public health…
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Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the…
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High functioning anxiety is characterised by symptoms of self-doubt, fear of failure, fear of letting others down and stress. Often there are triggers that can make high functioning anxiety flare up and become worse. Therapist Nadia…
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It only takes a few seconds of holding your breath to know that not obtaining adequate oxygen is detrimental to your health. Is it possible, however, to have too much? Indeed, breathing air that contains more oxygen than your body requires…
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In recent years, a notable trend has emerged in the realm of cosmetic surgery, reflecting a shift in women’s choices toward breast reduction procedures. Beyond aesthetic considerations, an increasing number of women are opting for breast…
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"During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures, and more time spent inside. The chance of getting sick can be considerably decreased by being aware…
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Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods Local honey: Not just sweet, but a natural immune booster! Regularly including local…
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