Life Style

Summer’s here, and with it comes endless cravings for cooler climes, icy drinks, and a desperate need for hydration. As the mercury rises, your body naturally kicks into high gear to maintain its internal cool—leading to excessive…
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IBS is a prevalent gastrointestinal condition characterized by symptoms such as abdominal pain, bloating, gas, and altered bowel habits like constipation or diarrhea. Lifestyle, stress, and diet also contribute to the development and…
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Apart from juicy mangoes, another fruit that makes summer absolutely worth it are watermelons. Watermelons make for a great hydration choice in summers as it is loaded with essential vitamins and antioxidants. As the season’s first…
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Think 10,000 steps a day is the only way to lose weight? Not necessarily! If hitting the gym isn't your thing and you're more into casual strolls or quick walks between Zoom calls, you're not alone. A lot of people are banking on their…
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Losing fat doesn't always require extreme dieting or gruelling workouts. Simple changes to your daily habits can make a world of difference. Dr James Dinicolantonio often shares insights related to health and wellness with his Insta…
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World Liver Day is observed every year on April 19. It aims to raise global awareness about liver-related diseases and promote better liver health. As the second largest organ in the human body, the liver plays a key role in various…
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The summer heat is intensifying, with temperatures rising daily. It’s important to stay hydrated during these months as the body can lose water easily, especially during period of intense physical labour. If you are thirsty and there is no…
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The Amarnath Yatra is not just a trek — it is a sacred pilgrimage that combines intense physical endurance with deep spiritual significance, making it one of the most powerful treks in the world. Nestled at an altitude of over 12,700 feet…
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When the summer sun is blazing and the heat is relentless, reaching for a glass of ice-cold water feels like second nature. It cools you down instantly and seems like the most refreshing choice — but did you know that gulping cold water in…
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Sushmita Sen has always known how to serve looks with confidence and grace. The former Miss Universe recently attended a fashion gala in Mumbai, and turned heads in a couture ensemble. In making a case for sustainable fashion, the actor…
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