Life Style

Ready to transform your mornings? Incorporate these simple mindfulness practices into your routine to start your day on a positive note. From quick meditations to deep breathing exercises, these easy tips can help reduce stress and lift…
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Shaine Soni has made history by becoming the first transgender woman to reach the finals of the Miss Universe India competition, a groundbreaking achievement that represents a significant milestone in both the beauty pageant world and the…
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As the world continues grappling with the emerging challenges of infectious diseases, Mpox (formerly monkeypox) has surfaced as a significant public health concern. While the general population is at risk, those with underlying health…
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Azerbaijan is surging in popularity among Indian travellers, with more than 90,000 visitors in just the first five months of this year—almost three times as many as in 2023. The country’s easy e-visa process, convenient flights, and…
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As the monsoon advances and moisture becomes the ideal condition for mosquitoes to breed, dengue outbreaks are overwhelming cities in Karnataka, Kerala and Maharashtra. But we can manage this disease if we are vigilant. Dengue fever…
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Every house has a morning ritual – be it waking up and going to the terrace for a session of meditation or getting your walking shoes and going out for a walk within nature. But every house has this one morning ritual that binds the family…
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Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease. The best time of the day to take up an arm workout is during the…
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Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content. This vegetable can be used in a wide range of Indian dishes, including sambar, salads and sweets. Ash gourd contains carbohydrates,…
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Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys. Which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and…
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More than four years since Covid-19 was declared a pandemic by the WHO (World Health Organization) in March 2020, fear of another mass outbreak looms large. The WHO, on August 14, declared the current upsurge of Mpox or Monkeypox in…
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