Here Are Simple Ways To Support Mental Health During War and Conflict

When images and breaking news about death, destruction, and war are all over the media, it can be frightening and overwhelming.

This could impact some people’s mental well-being by causing stress and anxiety. Usually, it starts with fear that the same things might happen in your community or area. This is a common reaction among people. Also, some experts have reportedly called this behaviour ‘nuclear anxiety,’ ‘war anxiety,’ or ‘headline stress disorder.’

If you feel this way, here are some suggestions for recognising your feelings, managing stress, and seeking help if necessary.

Practice yoga and meditation
Meditation promotes emotional regulation, lowers stress, calms nerves and sharpens focus and clarity. It can even help create a more tranquil and harmonious atmosphere while assisting you in managing the psychological and emotional effects of conflict.

Make connections with people and groups that are supportive
It is advisable to remain around family and friends at all times if you are feeling agitated and triggered. Make in-person or virtual connections with communities and individuals who are there for you.

Take part in self-care activities
You might not want to become involved in your regular activities and duties during the chaos of conflict. Experts say that it is quite natural. Your mental health should come first, not your routine. So, try incorporating some of these techniques back into your everyday routine if you feel safe and secure enough to do so.

Set boundaries
It is normal to watch or read the news during times of war to stay informed. But often, it can be upsetting, making your mental health worse. Therefore, it’s important to establish boundaries. Remember to avoid falling for unreliable or fake news.

Look after yourself
Make sleep a priority, eat healthily, and exercise often. Try engaging in enjoyable activities to distract yourself from stress or worries. Check in with your loved ones if you’re feeling lonely.