Fitness Coach Shares ‘Show This to Mom’ Protein Guide: How to Reach 150g a Day Without Chicken

In an effort to spotlight maternal nutrition, fitness coach Srikanth Naidu is challenging the belief that meeting daily protein needs requires large amounts of chicken or costly supplements.

In an Instagram post shared on February 16, Naidu addressed a common dietary gap seen in many households — inadequate protein intake among parents, particularly mothers. Encouraging followers to rethink conventional diet assumptions, he wrote: “If your mom is not eating enough protein… show her this,” while outlining high-protein food options that rely on everyday kitchen staples rather than specialized products.

A ‘no-chicken’ protein approach

Naidu’s plan emphasizes whole foods and largely vegetarian-friendly ingredients, underscoring that protein goals can be achieved without drastically altering food preferences. His central message: improving nutrition is often about adjusting portions, not abandoning familiar diets.

The suggested daily combination includes:

By highlighting commonly available foods such as paneer and rajma, Naidu bridges the gap between traditional home cooking and fitness-focused eating.

Why protein intake matters

Adequate protein becomes increasingly important with age, supporting muscle maintenance, metabolic function, and bone health. Diets richer in protein can also improve satiety, helping individuals manage weight more comfortably by reducing frequent hunger.

Naidu’s food list reflects this principle, presenting protein-dense choices that can keep individuals fuller for longer while fitting into familiar meal patterns.

One size doesn’t fit all

While the post demonstrates how diverse foods can contribute to higher protein intake, nutritional requirements vary widely. Experts generally recommend calculating protein needs based on body weight, lifestyle, and physical activity rather than adopting fixed targets.

Still, for individuals experiencing fatigue, slow fitness progress, or difficulty meeting dietary goals, Naidu’s approach offers a practical framework for incorporating more protein using accessible foods.