Health & Wellness

Winter Gardening Made Easy: Grow Your Own Black Pepper at Home. Winter may slow plant growth, but with the right care, some plants thrive even in colder months — and black pepper, the “queen of spices,” is one of them. Packed with flavor,…
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Endometriosis is often misunderstood as just “bad period pain,” but in reality, it’s a chronic, inflammatory condition. That can affect several organs, causing severe physical pain and emotional distress. Despite affecting nearly one in…
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Pregnancy is one of the most transformative phases in a woman’s life — a time filled with anticipation, emotion, and profound change. Yet, it’s also a period when vigilance is vital. While many pregnancies progress smoothly, certain…
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Smog May Be Harming More Than Your Lungs: How Air Pollution Disrupts Your Gut And Immunity. When air pollution rises, most people worry about their lungs or heart. But experts now warn that smog-filled air may also be quietly harming…
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With one in four Indian adults now overweight, the country stands at a crossroads in its battle against obesity. Once dismissed as a lifestyle issue, obesity is now recognized as a full-fledged health epidemic — one that’s driving up cases…
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Many people assume running is the best exercise for fat loss, but walking might actually offer more sustainable results, says Dr Kunal Sood, an anaesthesiologist and pain medicine physician. In an Instagram video, Dr Sood explained that…
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Strawberry Farming in Madhya Pradesh: Smart Techniques to Boost Yields and Profits This Winter. Strawberry cultivation is quickly becoming one of the most profitable ventures for farmers in India — and nowhere is this more evident than in…
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When Rest Feels Impossible: Why Your Body Stops but Your Mind Won’t. You’ve finally reached the weekend after an exhausting week. All you want is to curl up, do nothing, and let your body recover. Yet, the moment you lie down, your mind…
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The rising incidence of kidney stones — especially among young adults — has sparked growing concern among health experts. While small stones can sometimes pass naturally through urine, doctors emphasize the importance of staying…
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Delhi Police constable Sonika Yadav has achieved a rare feat — winning a bronze medal at the All India Police. Weightlifting Competition in Andhra Pradesh while being seven months pregnant. She lifted a total of 350 kg, including a 125 kg…
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