Health & Wellness

Air pollution in Delhi and the surrounding National Capital Region (NCR) worsened further on Sunday, a day after air quality slipped into the ‘severe’ category. As a thick blanket of toxic smog and dense fog engulfed the city, pushing AQI…
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Exercising Outdoors at AQI 200+? Pulmonologists Warn Against It As winter pollution spikes and the AQI crosses 200, fitness enthusiasts face a dilemma: is it safe to exercise outside? Experts say high-intensity workouts in polluted air can…
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Simple Measures to Reduce Maternal and Infant Mortality in India. Preventive maternal care and early screening are key to lowering maternal and infant mortality in India. Along with timely detection of complications, improving maternal…
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Fall Asleep in Just 10 Seconds: The WWII Military Trick to Beat Restless Nights. Tossing and turning all night? You’re not alone. One in three people worldwide struggles with poor sleep. Adults need at least seven hours of rest daily, and…
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Reconnecting With the Body: Healing After Sexual Trauma. According to the National Crime Records Bureau, 29,670 rape cases were registered in India in 2023, including 852 involving minors. Rajasthan recorded the highest number, followed by…
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How Breathing Exercises Can Boost Happiness in Polluted Cities Imagine walking through the bitter, smog-laden air of a Delhi winter morning, where the air quality index (AQI) is in the “severe” range and each breath feels like a struggle.…
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Start Your Day Right: The Benefits of Drinking Hot Water on an Empty Stomach Drinking hot water first thing in the morning may seem simple, but it can have a surprisingly powerful impact on your health. According to Dr. John Valentine, a…
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5 Yoga Asanas to Relieve Stiffness, Clear Sinuses, and Improve Breathing. Modern lifestyles—with long hours of sitting, screen time, and irregular movement—often lead to stiff muscles, congested sinuses, and shallow breathing, lowering…
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Winter Pregnancy: How Sunlight, Diet, and Supplements Can Prevent Anaemia. Winter is a season of cozy foods, early sunsets, and slower routines—but it also poses a hidden challenge for pregnant women: reduced sunlight and lower vitamin D…
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Kylie Jenner Finds Relief from Post-Pregnancy Back Pain with Stem Cell Therapy. Kylie Jenner has revealed that she has been struggling with chronic back pain since the birth of her son, Aire, three years ago. On December 3, the 28-year-old…
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