Health & Wellness

For many of us that are seeking holistic wellness, yoga has become a lifestyle over time. An essential component of this practice is a particular kind of Pranayama, anulom vilom. To perform this breathing technique, keep one nostril closed…
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People with blood cancer usually have a weak immune system, putting them at an increased risk of becoming very ill from Covid-19. Furthermore, several cancer treatments cause these individuals to develop little or no antibodies against…
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Exercises and a healthy lifestyle are the most essential things that can help you stay fit at all times. However, most women get confused about whether they should work out during their periods, take it slow, or feel guilty about skipping…
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Malaika Arora is a fitness enthusiast. The actor keeps reinstating the importance of yoga for health and fitness. Malaika, in multiple interviews, has been quotes speaking of the time in her life when she was undergoing a rough patch. It…
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Most people will get into a romantic relationship at some point in their life. Healthy relationships can provide love, safety, trust, and comfort to each party, and can serve a crucial role in the personal growth of the individuals.…
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It is a very common complaint at an ENT OPD that a patient typically says they have sinus but this statement itself is also a misnomer as sinus itself is a normal structure in and around our nose which is present in all human beings. So,…
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Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? All these are signs of sleep deprivation which means you are either not getting a quality sleep or sleeping for less hours than…
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Sudden cardiac deaths are increasingly becoming common as people are dropping dead dancing in movies, driving vehicles and even during their wedding ceremonies. According to media reports, a man from Kakinada district of Andhra Pradesh…
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As winters approach, our food preferences also tend to change. Instead of juices, salads, shakes, we start to crave more for warm soups, stews and soothing herbal teas. Our body has to do additional work of generating heat to keep warm…
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A recent analysis of data from more than 200 countries and regions show that the prevalence of type 2 diabetes among teenagers and young people worldwide grew considerably between 1990 and 2019. The findings of the study were published in…
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