Health & Wellness

Why Babies Are Most at Risk from Post-Fireworks Smog, According to Paediatricians. Festivals bring joy and light, but they also cause a sharp spike in air pollution. Nights of firecrackers leave the air thick with smog containing fine…
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5 Foods to Cleanse Arteries and Boost Blood Circulation. In today’s fast-paced lifestyle, poor diet and lack of exercise can take a toll on cardiovascular health. Narrowing of arteries can lead to plaque buildup, known as atherosclerosis,…
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Early Breast Cancer Warning: Oncologist Highlights Symptom Every Woman Over 40 Must Watch For. Breast health is vital, yet many women overlook subtle changes that could signal a serious issue. Early detection can significantly improve…
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Are Almonds Really That Healthy? What You Should Know About Eating Them Daily. Almonds are nutrient powerhouses and a popular choice for a healthy lifestyle. Packed with essential vitamins, minerals, protein, healthy fats, and fiber, they…
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What Happens When You Start Your Day Eating an Apple on an Empty Stomach. For centuries, apples have been celebrated as one of the healthiest fruits. The age-old adage, “An apple a day keeps the doctor away,” is still endorsed by…
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The 3x3 Fitness Rule: A Simple Morning Habit That Can Transform Your Day. From diets and supplements to endless workout plans, the pursuit of better health often feels overwhelming. But every so often, a wellness trend cuts through the…
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Delhi pilot sparks a trend MCD is planning to set up Delhi’s first night-life street food market near Salimgarh Fort. It aims to host 50 vendors from 6 pm to 10 pm. Here are seven night markets in India beloved for their late night bites…
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Swoon-Worthy Sips: Cocktails Inspired by The Summer I Turned Pretty. The finale of The Summer I Turned Pretty left us swooning, sighing, and maybe even craving a cocktail (or two). From Belly and Conrad’s tender slow-burn to Jeremiah’s…
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Navratri 2025: Foods To Eat and Avoid During the Nine-Day Fast. Navratri is one of India’s most celebrated festivals, observed over nine days with devotion, rituals, and fasting. The festival honours Goddess Durga’s victory over…
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Malaika Arora’s 2-Minute Fitness Routine to Stay Youthful and Toned. At 51, Malaika Arora continues to inspire fans with her disciplined workouts, healthy eating, and enviable toned physique. Known for her radiant glow, she regularly…
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