Health & Wellness

Cold Water in Summer: How It Impacts Your Body and Health Chilled water may feel like a quick relief in the summer heat, but experts warn it can affect digestion, throat health, and overall body balance. While staying hydrated is crucial,…
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Preparing for pregnancy has never been a new concept. For years, it has meant eating right, getting adequate rest, and building overall health. So when social media began pushing the idea of “trimester zero” — the phase before conception…
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Amla Side Effects: When This ‘Superfood’ May Not Be Safe for Everyone Amla is widely celebrated for its health benefits, but experts caution against consuming it without understanding its effects. While nutritious, its strong medicinal…
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Why Consciousness and Meditation Are More Relevant Than Ever In an age of constant notifications, endless scrolling, and mental overload, the conversation around consciousness and meditation is no longer optional—it’s urgent. Yet, these…
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A cancer diagnosis often marks the beginning of a journey that can be as complex as it is emotionally overwhelming. For most patients and their families, the first priority is finding the right oncologist and beginning treatment quickly.…
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In today’s fast-paced world, finding time for long workout sessions can be challenging, and going to the gym every day may feel overwhelming. But that doesn’t mean exercise should take a backseat. Even short workouts can help you stay fit…
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Ahead of World Sleep Day 2026, a nationwide survey has shed new light on how India sleeps — revealing a population that is slowly improving its sleep habits but still grappling with widespread disturbances and lifestyle pressures. The…
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Randeep Hooda and Lin Laishram Welcome Baby Girl, Share First Glimpses Bollywood’s favourite couple, Randeep Hooda and Lin Laishram, have become parents to a baby girl. The proud father took to social media to announce the arrival,…
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Beyond the Hot Water Bag: Rethinking How We Manage Menstrual Pain For many women, the conversation begins the same way: “It’s my period pain again.”They say it quietly in clinics, classrooms, and workplaces—sometimes while clutching their…
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Child’s Pose (Balasana): This gentle resting posture helps stretch the lower back, hips, and thighs while allowing the body to fully relax. By folding forward and placing your forehead on the mat, you encourage slow, deep breathing that…
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