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Health & Wellness
Yoga for lower back pain: 5 exercises to strengthen lower back, release stress
Ever since the Covid-19 lockdowns extended the work-from-home lifestyle, back pain has become the most common problem owing to the long hours of sitting before a laptop or moving around too much to juggle household chores.
The lower back…
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How to Teach Your Partner to Be Better at Sex
We’ve all been there: Sex with your partner is good, but it’s thisclose to being mind-blowing. But, while you probably know what it takes to get you off, spelling out exactly where he’s going wrong can be a little…soul-crushing.
So what…
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Winter pregnancy guide: Tips to follow if you are pregnant during winters
Winter is one of the best seasons to be pregnant. Not only the weather is nice and pleasant, you have a variety of foods full of nutrition to choose from.
However, the season comes with its own set of challenges considering expecting…
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World Aids Day 2021: UN calls for ending inequalities to fight epidemic
As the globe marks World Aids Day on Wednesday, concerns remain over inequalities and a wait for vaccine to prevent the disease that has claimed millions of lives since discovered in early 80s.
World Aids Day was first observed in 1988.…
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HIV infection rates not decreasing fast enough: UNAIDS
Infection rates of HIV are not slowing fast enough to reach the goal of eradicating AIDS by 2030, a report by the United Nations group to fight the disease said Monday.
Published two days ahead of World AIDS Day, the report by the Joint…
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Top five nutrient-dense foods you must include in your daily diet
Ageing is a natural process, but with it, the body’s requirements change. This is why experts recommend including nutritious foods in one diet and cut away the junk.
“What you eat becomes of utmost importance,” said functional nutritionist…
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Chances of unborn baby contracting Covid-19 virus extremely limited: Study
According to a study led by UCL researchers with Great Ormond Street Hospital for Children and the NIHR Great Ormond Street Biomedical Research Centre, it is only possible for an unborn baby to contract Covid-19 if their gut is exposed to…
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Do Genes Drive How We Feel About Sex and Drugs?
Our moral reaction to getting high or a night of casual Netflix and chill -- a modern euphemism for having casual sex -- may trace in part to our DNA. A new study suggests.
That our genes could shape our views on these behaviors just as…
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5 ways black raisins can boost your overall health this winter
Looking for snacks to munch, particularly something sweet, to satiate your cravings in between the meals during winters?
Black raisins or Kaali kishmish is the perfect addition to your list of healthy snacks this winter season as they will…
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Total Fertility Rate declines to 2, over half women and children found anaemic- Here are the top 6…
The phase two findings of the National Family Health Survey (NFHS-5) found that Total Fertility Rate (TFR), the average number of children per woman, has further declined from 2.2 to 2.0 at the national level.
The Central government on…
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