Health & Wellness

Think These Foods Are Healthy? Not If You Have Kidney Disease. Your kidneys silently manage over 2,000 vital functions — from flushing out toxins to balancing minerals like sodium, potassium, and phosphorus. But when they begin to fail,…
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Leading with Inclusion: Transforming Cancer Care for Indian Women. Cancer, by its very nature, is complex—not just biologically but in how it affects people and how it's treated. In India, this complexity deepens for women, who face an…
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“I Was Eating Myself to Death”: How One Woman Transformed Her Life Without Injections or Fads. At 53, Sarah Jane Clark has become the face of a self-made wellness movement she calls the “Nozempic Revolution” — a lifestyle change built not…
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Viagra Shows Promise in Boosting Bone Strength Among Older Adults, Study Finds. Viagra, widely known for treating erectile dysfunction, may have a surprising new health benefit — strengthening bones in older adults. A new study published…
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Why Gen Z Is Turning to Yoga for Mental Health. Feeling anxious, unfocused, or emotionally drained? You’re far from alone. In today’s always-on world, stress has become a constant companion for many—especially young adults. But more and…
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Yoga Is the Pause Button Humanity Needs Amid Global Unrest: PM Modi. Prime Minister Narendra Modi on Saturday called yoga a unifying force and a much-needed “pause button” for humanity as the world grapples with widespread conflict and…
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Belly fat is not only a cosmetic concern but also a major health risk. Excess abdominal fat, particularly visceral fat that surrounds internal organs, is linked to heart disease, type 2 diabetes, and hormonal imbalances. While…
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Woman Who Lost 15 Kg Shares Monsoon-Proof Workout You Can Do at Home. The monsoon may bring relief from the summer heat, but it can also derail your outdoor workouts and gym visits. If rain has you stuck indoors, fitness influencer Anita…
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Quickly Boost Your Flexibility with Yoga: A Beginner’s Guide. If touching your toes feels out of reach, yoga can help—fast. With regular practice, intentional breathing, and a focus on gentle stretching, you can start improving your…
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Boost Your Immunity Naturally: 6 Superfoods Nutritionists Swear By Looking to keep your immune system in top shape? The secret might be in your kitchen. Experts say certain nutrient-packed superfoods can give your body the daily support it…
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