Health & Wellness

Kidney Care Made Simple: 7 Everyday Foods That Support Renal Health. Your kidneys may not always grab your attention, but these silent multitaskers play a vital role in keeping your body in balance. From filtering waste and excess fluids…
Read More...

8 Simple Habits to Lose 8 Kgs in 8 Weeks, According to a Fitness Coach. Losing weight doesn’t require crash diets or extreme workouts. Fitness coach Neha Parihar believes that small, consistent lifestyle tweaks can lead to big results. In…
Read More...

Can Fatty Liver Be Reversed? Yes — With Diet and Timely Diagnosis. Fatty liver disease — medically known as hepatic steatosis — is becoming one of the most common silent health threats worldwide. Characterized by excessive fat accumulation…
Read More...

Beat the Heat: Why Water Should Be Your Go-To Drink This Summer. Summer brings sunshine, holidays, and seasonal treats—but it also brings dangerous heat. As temperatures climb, staying cool is about more than shade and fans. It begins with…
Read More...

Delhi Scorches at 45°C: IMD Issues Orange Alert, Health Ministry Warns of Heat Risks. As Delhi braces for soaring temperatures reaching up to 45°C, the India Meteorological Department (IMD) has issued an orange alert, indicating a severe…
Read More...

Alia Bhatt Crushes Workout Goals with Grit and Grace, Shares Glimpse of Intense Gym Session Known for her captivating performances and stunning style, Alia Bhatt is equally committed to her fitness game. In a recent social media post, her…
Read More...

As temperatures rise, your body works overtime to stay cool, and what you eat can make all the difference. Heavy, greasy meals can leave you feeling sluggish, while the right foods can help you stay energised, hydrated, and refreshed. What…
Read More...

Coffee is more than just a morning favourite, it comes with multiple health benefits. Loaded with antioxidants, it protects your cells from harm and promotes brain health. Additionally, caffeine boosts your energy, improves concentration,…
Read More...

Endometriosis may sound like a mouthful to pronounce, but it's a very real problem, one that weighs heavily on both mental and physical well-being. It's a chronic condition where tissue similar to the uterine lining grows outside the…
Read More...

On the June 2 episode of 32 Degrees, Malaika Arora opened up about her approach to fitness and wellness, emphasizing balance and moderation over strict diets. The former VJ and reality show judge revealed how she incorporates intermittent…
Read More...