Health & Wellness

Losing fat doesn't always require extreme dieting or gruelling workouts. Simple changes to your daily habits can make a world of difference. Dr James Dinicolantonio often shares insights related to health and wellness with his Insta…
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World Liver Day is observed every year on April 19. It aims to raise global awareness about liver-related diseases and promote better liver health. As the second largest organ in the human body, the liver plays a key role in various…
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The summer heat is intensifying, with temperatures rising daily. It’s important to stay hydrated during these months as the body can lose water easily, especially during period of intense physical labour. If you are thirsty and there is no…
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When the summer sun is blazing and the heat is relentless, reaching for a glass of ice-cold water feels like second nature. It cools you down instantly and seems like the most refreshing choice — but did you know that gulping cold water in…
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Stepping into your gym era and finally locking in with enthusiasm brings a wave of thrilling excitement and a fair bit of confusion, too. Inspired by the fitness videos you’ve seen on social media, you might feel tempted to try everything…
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Vitamin B12 is crucial for maintaining the body’s health and fitness. This vitamin supports the production of red blood cells, the synthesis of DNA, and the functioning of the nervous system. Additionally, it boosts energy production. A…
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Coffee isn’t just a morning ritual, it’s a canvas for creativity waiting to be explored. Beyond the familiar comfort of espresso or latte lies a world brimming with unexpected flavors and delightful combinations. Gone are the days when…
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Mint is not solely a cooling agent for beverages and summertime delicacies. It adds more to your diet than just being a garnish. The summer's beloved herb has a rich nutritional profile that makes it a robust addition to the Indian diet.…
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With temperatures soaring across India, heatwaves are becoming a recurring and dangerous reality. Prolonged exposure to extreme heat can lead to heat exhaustion, dehydration, and even heatstroke—especially among vulnerable groups like…
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Metabolism is the chemical process in the body that transforms food and drink into energy, allowing us to breathe, move, heal and perform other essential functions. It is vital for both nutrient absorption and weight loss. An optimal…
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