Health & Wellness

Swoon-Worthy Sips: Cocktails Inspired by The Summer I Turned Pretty. The finale of The Summer I Turned Pretty left us swooning, sighing, and maybe even craving a cocktail (or two). From Belly and Conrad’s tender slow-burn to Jeremiah’s…
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Navratri 2025: Foods To Eat and Avoid During the Nine-Day Fast. Navratri is one of India’s most celebrated festivals, observed over nine days with devotion, rituals, and fasting. The festival honours Goddess Durga’s victory over…
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Malaika Arora’s 2-Minute Fitness Routine to Stay Youthful and Toned. At 51, Malaika Arora continues to inspire fans with her disciplined workouts, healthy eating, and enviable toned physique. Known for her radiant glow, she regularly…
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Festive seasons bring joy, family gatherings, and indulgent treats—but for expectant mothers, they also call for mindful choices. Pregnancy doesn’t mean missing out; it’s about balancing enjoyment with health. From the sparkling lights of…
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Guava is often hailed as a superfruit, thanks to its high vitamin C content, fiber, and antioxidants. However, it’s not always safe for everyone. Certain groups of people should be cautious when consuming guava to avoid potential health…
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7 Yoga Poses Every Runner Should Practice to Boost Stamina and Energy. Running is one of the most effective ways to stay fit—it strengthens the heart, builds stamina, burns calories, and sharpens the mind. But running also demands a lot…
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How Ayurveda and Yoga Can Transform Your Mind and Body. In today’s high-pressure world, stress, anxiety, and lifestyle-related illnesses have become the norm. Poor sleep, chronic inflammation, and mental burnout are increasingly linked to…
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5 Major Causes of Jaundice You Shouldn’t Ignore. The sudden passing of actor Robo Shankar, who was reportedly undergoing treatment for jaundice, has highlighted the seriousness of this condition. Often underestimated, jaundice can signal…
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Heart Disease Is No Longer Just an “Older Adult” Problem Heart attacks are increasingly affecting younger adults in India—sometimes nearly a decade earlier than in the West. With this worrying trend, knowing how to protect your heart and…
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Ghee Coffee: Energy Booster or Health Risk? Here’s What Experts Say. Bulletproof coffee — made by blending hot coffee with desi ghee or unsalted butter — has become a global wellness trend. Marketed as a drink that aids weight loss,…
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