Health & Wellness

With the winter season approaching, it is indeed difficult to get outside the cozy blankets and exercise. This is also the time when we most likely feel lazy and tired, making it difficult to stay alert. However, if you are experiencing…
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World AIDS Day is dedicated to spreading awareness about HIV prevention. The World Health Organization (WHO) has been commemorating it on December 1 over the past 33 years. On this day, many governmental organisations and NGOs host special…
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As winter sets in, the season of flu and colds arrives, leaving many looking for natural ways to boost their immunity and stay healthy. One such powerful remedy that has stood the test of time is the combination of black tea and tulsi.…
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Skincare enthusiasts have two main obsessions: experimenting with every beauty hack to achieve that coveted glow, and quietly admiring (read: envying) their favourite stars, all while swooning over their flawless, radiant skin. And let's…
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The winter sun feels so comforting; one could spend an entire afternoon simply sitting, reading, listening to music, or engaging in simple pleasures like eating peanuts or knitting. All while basking in its warmth. This soul-soothing sun…
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Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. As a result, most individuals dealing with sexual health issues or trying to find information about sex often…
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With the arrival of winter, markets are flooded with green vegetables. Fenugreek, bathua, mustard greens, and gram leaves become particularly popular for their incredible taste. Winter also brings carrots and radishes into season. Red…
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As air pollution in Delhi continues to worsen, residents are facing increasing risks to their health, particularly those with respiratory conditions. With pollution levels rising and the implementation of GRAP-IV (Graded Response Action…
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We are Indians, and of course, we love our chai piping hot and our samosas scalding. If that means burning our tongues, so be it. Food is a major love language for Indians and is better served hot than cold. But what if we told you that…
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Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also lead to severe health implications. Moreover, belly fat is also much more dangerous than other forms of fat deposits…
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