Health & Wellness

Keeping up with her tradition of sharing some easy-to-follow home workouts on her social media, Malaika Arora took to her Instagram to share her latest workout. Which could burn fat and help you feel energetic. The actor shared an HIIT…
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With countless weight loss hacks flooding the internet, it’s easy to feel overwhelmed about what truly works. But cutting through the noise and focusing on smart dietary and lifestyle choices can help fast-track your journey and bring you…
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A March 2025 study published in Addictive Behaviors highlights a complex relationship between heavy drinking and romantic experiences among young adults. As per the findings, heavy drinking is associated with both positive and not so…
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In pregnancy, it is commonly believed that a woman needs to ‘eat for two.’ It pushes the narrative towards eating more, which often topples into unhealthy overeating or binge eating in an attempt to nourish both the mother and the growing…
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Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy lifestyle. Recently, she took to her Instagram to…
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No matter how many things are applied on the skin externally, unless the skin is healthy from inside, it will not look glowing. If the health of the skin is not good, then no matter how many products are applied, the face will not glow and…
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Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective…
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गर्मियां शुरू होते ही मच्‍छरों का आतंक बढ़ जाता है। ऐसे में मच्‍छरों के काटने से कई गंभीर बीमार‍ियाें का खतरा भी बढ़ जाता है। उन्‍हीं में से डेंगू और मलेरि‍या एक जानलेवा बीमारी है। अगर समय पर इलाज न म‍िले तो मामला गंभीर हो सकता है। कई…
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5 Incredible HeAmla, commonly known as Indian gooseberry, is an excellent superfood. That provides numerous health benefits, including natural digestion control, metabolism boost and works as a detox to cleanse your body. Moringa, on the…
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Yogurt, kimchi, kombucha, kefir – you know what they have in common? Most of you will get the answer right: they’re brimming with probiotics, the so-called gut-friendly bacteria that have become the poster child of modern wellness. The…
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