Health & Wellness

World Cocktail Day, celebrated annually on May 13th, honors the art of mixing drinks and the cultural significance of cocktails worldwide. This day commemorates the craft and creativity behind classic and contemporary cocktails that bring…
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One of the most important factors during the summer is to keep ourselves hydrated and healthy. As the mercury level rises, it is quite common to get a heatstroke or have parched lips. During this season, dehydration becomes a common issue…
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Seven to 9 hours of sleep is appropriate for an adult to maintain optimal health. The modern lifestyle’s demand for reduced sleep has significant repercussions, extending beyond tiredness to serious health issues, including diabetes.…
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AstraZeneca (AZ), the makers of the Covishield vaccine have announced withdrawal of its Covid-19 vaccine due to its ‘surplus of available updated vaccines’ since the pandemic. “As multiple, variant Covid-19 vaccines have since been…
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In our crowded lives, it is becoming increasingly difficult to slot an exact exercise hour at a certain point during the day and stick to it. Which is why a new Australian study allows for some flexibility saying that doing moderate to…
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If there is one vegetable that could double up as food and medicine since ancient times, it's moringa. The storehouse of many amazing micronutrients, moringa or drumsticks is believed to be much more nutrient-dense than your kitchen…
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PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. High Cortisol levels can trigger the symptoms of PCOS. Most common symptoms are menstrual irregularity, mood swings,…
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Mangoes aren't the undisputed king of fruits without a reason. Their unmatchable taste competes with their wealth of benefits and versatility which make them irresistible in summer. Mangoes seem to be the only sweet relief that comes…
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World Hand Hygiene Day 2024: Hands can be the carrier of germs and diseases. When we do not wash our hands properly and maintain hygiene, they can lead to severe diseases and illnesses. It is important to understand the impact of diseases…
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Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains.…
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