Health & Wellness

Whether you have been overindulging in food and alcohol or just need an extra push in the right direction. Malaika Arora has shared her nine health goals for November that could help you get on your healthy way. The former VJ and reality…
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Managing diabetes is all about balance, and one of the most effective ways to achieve that is by incorporating high-fiber foods into daily meals. Fiber, often called the “unsung hero" of nutrition, plays a crucial role in controlling blood…
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Loaded with beneficial properties, Acai berries have become a popular superfood among wellness enthusiasts across the globe. From antioxidants, vitamins and minerals to plant compounds, the delicious fruit has it all. The higher its…
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To achieve faster weight loss, prioritizing a nutrient-dense diet is crucial. A well-balanced diet rich in essential nutrients can help reduce stubborn belly fat more effectively. Fresh juices, packed with vital vitamins and minerals, not…
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The body uses inflammation as a natural defence mechanism to guard against damage, illness and dangerous stimuli. Although it is an essential component of the immune response, persistent it can lead to several health problems, including…
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Breast cancer is one of the most common cancers, rampant in India. Lifestyle, environmental factor and genetics contribute to breast cancer as the top causes. However, can it be hereditary? Dr Abhaya Kumar S M, Consultant - Medical…
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Achieving glowing skin is a matter of consistent daily healthy practices so we got an expert on board to share a small guide to help you achieve that radiant complexion. Dr Bhagyashree, a Clinical Cosmetologist, recommended some techniques…
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After enjoying a nutritious, timely dinner, completing your evening skincare routine, slipping into the comfiest of pyjamas, and setting your phone aside an hour before bed, do you still find yourself tossing and turning, wide awake? If…
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For those looking to lose weight, natural juices like pumpkin and celery have become popular. Both are low in calories and full of nutrients that support a healthy diet. Pumpkin juice is high in fibre, vitamins, and antioxidants, making it…
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We are the social media generation—hyper-aware and always connected. We want our beauty products to be chemical-free, our food carb-free, and our lives stress-free (though that last one might be a stretch!). SO, while health consciousness…
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