Health & Wellness

Scorching summer heat is here, and all of a sudden, the steamy hot breakfast that seemed so tempting in chilly weather has lost its appeal. Our food cravings of course follow our body cues as the temperature boils up or freezes. In summer,…
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India runs chai! We all love our cups of chai in the mornings and in the afternoons, and countless cups in between. And our chai needs to be strong and sweet, milky and ‘malai mar ke’! Ketan Desai, Chief & Sustainability Officer,…
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Starting your day with a workout is one of the best ways to stay healthy, energised and active. Morning exercise helps combat sleep-induced lethargy, boosts your mood, and keeps you motivated and focused throughout the day. It wakes up…
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Dance is considered a timeless art form, captivating hearts for centuries. It goes beyond moves, rather it is a beautiful form of creative expression, filling you with boundless joy. From relieving stress, burning calories to helping you…
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People in the West are resorting to an unlikely substance to make their workout sessions more enjoyable – cannabis. Cannabis - which is regulated in India under the NDPS act owing to which the use of the resin and buds of the plant (used…
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As Alcohol Awareness Month runs full steam ahead in April, it’s a timely reminder to examine our relationship with alcohol. While social drinking is often seen as a harmless pastime, the line between casual indulgence and dependence can be…
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Early detection of diseases like AIDS (Acquired Immunodeficiency Syndrome) is crucial for effective treatment and management. Regular health screenings, including specific tests, can play a significant role in identifying potential health…
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Languishing is the state when we feel that we are stagnant and not making any progress. "Languishing is the absence of mental wellbeing (aka flourishing). And please, if you're not sure whether you may have a mental illness or not,…
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Since 2015, the number of malaria cases worldwide have stalled and ― in some areas, they're even increasing. That's after two decades of falling numbers. What's going on? In the 1990s, charities, governments and individual philanthropists…
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Weight loss is a journey that's best supported with optimum nutrition apart from regular physical activity and regulation of stress. Protein is the perfect food group to have for shedding kilos as the nutrient not only helps you keep full…
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