Life Style

Bottle gourd, better known as lauki, is a staple in many Indian kitchens and is valued for its high water content and light nutritional profile. From supporting hydration and digestion to fitting easily into a weight-management diet, this…
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Indian travellers planning a trip to the United States may have to wait several months for a tourist visa appointment, with waiting periods approaching a year at some US consular posts. The latest US Department of State Global Visa Wait…
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Many people peel fruits because they worry about dirt, wax or other residues on the skin. But the peel can also contain fibre and beneficial plant compounds. If you prefer eating fruits with their skin, washing them properly is essential.…
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Zika is often thought of as another mosquito-borne infection, much like dengue or chikungunya. But the virus has one important difference that makes it particularly relevant to men and couples planning a pregnancy: Zika can also be…
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Watching Reels on Repeat? Here’s What Short Videos May Be Doing to Your Brain You open Instagram for a quick break. One Reel turns into another, then another — and before you know it, 30 minutes have disappeared. That endless-scroll…
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Losing weight is a major achievement, but reaching your goal weight does not necessarily mean the hard work is over. The next challenge is maintaining your progress without feeling like you have to stay on a strict diet forever. After…
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Turning 90 has not slowed down Toshisuke Kanazawa. The Japanese bodybuilder is still training, competing and adding trophies to a career that has now spanned decades. Kanazawa recently won the 85-and-over category at the All Japan Masters…
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7 Places in Kerala Where Misty Mountains Meet Endless Tea Gardens Imagine opening your curtains to mist drifting across green mountains, dew-covered leaves and the cool scent of the hills. If that sounds like your ideal getaway, Kerala's…
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13 Questions, One Red Label: What FSSAI Told the Supreme Court About Packaged Food Warnings The Supreme Court asked the Food Safety and Standards Authority of India (FSSAI) 13 questions about its proposed warning labels for packaged foods.…
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When work deadlines pile up, family responsibilities take over and every day seems to disappear before you know it, spending meaningful time with your partner can become surprisingly difficult. For couples with packed schedules,…
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