Dealing With a Heavy Hangover? Start Your Morning With These Foods

If you wake up with a heavy hangover, what you eat and drink can make a difference to how you feel.

Alcohol can contribute to dehydration, stomach irritation and low blood sugar, so starting the day with fluids and gentle, nutritious foods may help your body recover.

Eggs

Eggs provide protein and contain cysteine, an amino acid involved in the body’s production of glutathione, an antioxidant. However, eating eggs will not instantly remove alcohol or cure a hangover. They can still make a useful, protein-rich breakfast when you are feeling unwell.

Bananas

Alcohol can contribute to fluid and electrolyte loss, while nausea and vomiting can make this worse. Bananas provide potassium and carbohydrates, making them a convenient option when you need something light and easy to eat.

Plain Yogurt

Plain yogurt can provide protein and may be easier to tolerate than rich or heavily spiced foods when your stomach is unsettled. Choose a simple variety and avoid products loaded with added sugar if you are experiencing nausea or acidity.

Oatmeal

Oats are a good source of complex carbohydrates and fiber. A bowl of oatmeal can provide steady energy and may be gentler on the stomach than greasy or heavily seasoned foods. Adding a banana can also provide additional carbohydrates and potassium.

Nuts and Avocado

Almonds, walnuts and avocados contain healthy fats along with other nutrients. They can be included in a balanced breakfast, although fatty foods do not “absorb” alcohol or prevent a hangover once drinking has already occurred.

Water and Electrolytes

Hydration should be a priority after drinking. Sip water regularly, especially if you have been vomiting. Oral rehydration solutions or electrolyte-containing drinks can also be useful when significant fluid loss has occurred.

There is no food that can quickly remove alcohol from your bloodstream or completely cure a hangover. The liver needs time to metabolise alcohol, and getting adequate rest, fluids and nutrition is generally the safest approach.

If you have severe vomiting, confusion, difficulty staying awake, seizures, slow or irregular breathing, or other concerning symptoms after drinking, seek urgent medical help.