Health & Wellness

Breast cancer is often thought of as a disease affecting older women, but cases among women in their 20s and 30s are on the rise. While genetics play a role, lifestyle choices have a major impact on breast health. Habits formed during…
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Custard Apple: Health Benefits and Risks of Over-Consumption. Custard apple is a delicious and nutrient-rich fruit enjoyed widely in India. Its soft, sweet pulp is packed with vitamins and minerals such as vitamin C, phosphorus, potassium,…
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Once considered a condition affecting middle-aged adults with sedentary lifestyles, fatty liver disease is now increasingly diagnosed among children and adolescents. What was once rare in paediatrics has evolved into a growing public…
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Papaya Smoothie: A Tasty Way to Soothe Bloating and Support Digestion. In the ever-growing world of wellness, superfruits continue to dominate health trends due to their natural benefits. Experts say these nutrient-packed fruits do more…
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Karva Chauth is a significant Hindu festival in which married women traditionally observe a waterless fast, praying for their husbands’ long lives, and break it after moonrise following a puja. While this centuries-old ritual is widely…
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Between puberty and menopause, a woman’s body undergoes constant hormonal and physiological changes. While most are normal, some signs—such as irregular bleeding, pelvic discomfort, or postmenopausal spotting—can indicate early-stage…
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Early-Onset Breast Cancer on the Rise Among Young Indian Women. Once considered a disease of older women, breast cancer is increasingly affecting women in their 20s, 30s, and early 40s in India. Doctors are observing not only earlier onset…
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In today’s fast-paced world, carving out a few minutes to stretch can have a transformative effect on both body and mind. Malaika Arora, celebrated for her commitment to fitness and holistic wellness, recently shared an Instagram post…
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Why Babies Are Most at Risk from Post-Fireworks Smog, According to Paediatricians. Festivals bring joy and light, but they also cause a sharp spike in air pollution. Nights of firecrackers leave the air thick with smog containing fine…
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5 Foods to Cleanse Arteries and Boost Blood Circulation. In today’s fast-paced lifestyle, poor diet and lack of exercise can take a toll on cardiovascular health. Narrowing of arteries can lead to plaque buildup, known as atherosclerosis,…
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