Health & Wellness

Keep Your Child’s Blood Sugar in Check with These Healthy Foods. Monitoring your child’s blood sugar is crucial, as consistently high levels can increase the risk of diabetes, high cholesterol, and heart disease. Including the right foods…
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Cockroaches may be common household pests, but new research shows they also play a major role in degrading indoor air quality. A study by North Carolina State University, published in The Journal of Allergy and Clinical Immunology: Global,…
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Body pain is becoming increasingly common among young adults and sportspersons, often triggered by workouts, posture strain or regular athletic activity. While balms and painkillers may take time to work, a recent video shared by the…
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मोबाइल की डिजिटल लत में 73% लोग, मानसिक स्वास्थ्य को बढ़ा खतरा इंदौर के एमजीएम मेडिकल कॉलेज के अध्ययन में सामने आया है कि मोबाइल का अत्यधिक उपयोग मानसिक स्वास्थ्य के लिए गंभीर खतरा बनता जा रहा है। 500 लोगों पर किए गए अध्ययन में 73% लोग…
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देश में कैंसर के मामलों, विशेषकर ओरल और ब्रेस्ट कैंसर में तेजी से वृद्धि दर्ज की जा रही है। विशेषज्ञों का कहना है कि बदलती जीवनशैली, तंबाकू का बढ़ता उपयोग, देर से निदान और पर्यावरणीय कारक इस बढ़ते खतरे के प्रमुख कारण हैं। पद्मश्री से…
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As the world observes World COPD Day, pulmonologists are urging stronger action against tobacco use. The leading cause of Chronic Obstructive Pulmonary Disease (COPD). Dr Kunal Kumar, a senior pulmonologist from Uttarakhand, highlights…
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When people think of protein-rich fruits, apples, bananas, and mangoes usually top the list. But guava quietly beats them all. Whether you're a gym enthusiast or simply focused on better nutrition, adding guava to your daily routine can…
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Climate change is no longer just about melting ice caps or rising seas — it is beginning to alter human biology. As heatwaves intensify and air quality deteriorates, doctors are seeing growing evidence that the climate crisis is quietly…
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Milk Choice Takes Center Stage in India’s Coffee Culture. In India’s evolving café scene, coffee is no longer just about beans and roast profiles. Today, what goes into the cup—especially the milk—plays a defining role in taste, texture,…
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The Benefits, Myths, and How to Enjoy It Safely. Matcha, often called the “Gen Z green juice,” originates from Japan, where it has been part of traditional tea culture for centuries. Today, it’s a global wellness trend, appearing in…
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