Health & Wellness

The nervous system helps us to function optimally, handle challenges and navigate life. But when we are under constant or high stress, experiencing trauma or anxiety, then our hormones can go for a toss and impact the nervous system and…
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Sleep isn’t typically the first thing that comes to mind when considering all the factors that affect your skin. You may have heard that getting enough sleep is important for our general health, but did you also realise that it has a…
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Disruption of the circadian clocks that keep the body and its cells entrained to the 24-hour day-night cycle plays a critical role in weight gain, according to a pair of studies. One study, published June 27, in Cell Reports revealed that…
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Dr John Pezzuto and his Western New England University team recently published studies. That demonstrate “astonishing" effects of grape consumption as well as “remarkable" impacts on health and lifespans. According to a study that was…
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Love, the word seems so simple but it has various shades which unfold as the relationship progresses. Love is not only expressing and saying ‘I Love You’ but it is much more than that. There are multiple ways in which your partner helps in…
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INTERNATIONAL FEMALE ORGASM DAY 2022: A healthy sexual relationship and physical intimacy not only boost your relationship with your partner but is also responsible for improving your general physical and mental well-being. Sex is…
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From the pages of Ayurveda to our grandmothers’ nuske, we all have been taught the immunity boosting aspects of traditional Indian spices and herbs. With the world still reeling under the after-effects of a global pandemic and another one…
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Eczema is a common skin ailment that primarily affects infants, though it can sometimes affect adults. The most prevalent type of eczema is known by the medical term atopic dermatitis. Flaky, itchy, and dry skin are common signs of this…
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Health should come first while losing weight. Richa Chadha is one of the many people we look up to for fitness motivation. When she first discussed her weight management journey, it immediately became popular, and she was praised for…
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Anew study from Edith Cowan University has found acupuncture therapy may be a useful tool in avoiding type 2 diabetes. The research team investigated dozens of studies covering the effects of acupuncture on more than 3600 people with…
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