Health & Wellness

Summer can be worrisome not only for adults but also for children. There are numerous health problems that children can encounter during the hot and humid season, and these include certain allergies and infections. Intense humidity coupled…
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Laughter is the best medicine, it is said. When you laugh, your mood instantly lifts up and the stress melts away like magic. But it is not just the short term benefits that laughter bring into your life, positive thoughts infused by it…
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Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of sleep for people in their middle age and upwards. With too little or too much little sleep associated with poorer cognitive…
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You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual discomforts associated with arrival of Aunt Flo from cramping to mood swings. However, giving in to your unhealthy cravings is not…
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Do you feel sluggish or sleepy after eating? Researchers say it's a natural phenomenon and is usually not a cause of concern. Eating a diet rich in carbs and protein or a large meal is said to result in afternoon slump while not getting…
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According to a new study, a combination of high doses of vitamin D, omega 3 fatty acids, and a simple home strength training program (SHEP) has been shown to reduce a cumulative reduction by 61 per cent in cancer risk for healthy adults age…
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Our immune system is versatile but it’s also complex and when the human body is exposed to a new virus, like the SARS-CoV-2 virus, which it’s never seen before. The immune system gets activated and the first and the most rapid response is…
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As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having imposter syndrome about work to being insecure about our bodies, it’s a constant struggle we go through more times than we’d like to…
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Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening a range of muscle groups and improving the mobility of the body.…
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World Malaria Day 2022: Malaria, a disease caused by parasites, is spread to humans through bite of an infected mosquito. It can be life-threatening if not treated on time although it is very much preventable and curable. A person infected…
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