Health & Wellness

The coronavirus has had many impacts over the past two years – including, it seems, on periods. Many people have reported disturbances to their menstrual cycles, some noticing changes after catching the virus, others following vaccination.…
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The pandemic made everyone lose their sleep, either due to a tragic reason, anxiety, or simply, boredom. But losing sleep and not sleeping enough can cause serious health issues. A recent study reported that most patients with sleep…
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Given that it is antibacterial, coconut oil has been used for centuries in different ways by people living. In the tropics and is a popular skincare ingredient worldwide which is believed to be safely used for calming skin inflammation,…
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Meditation helps you find peace in the chaos of the world. In case you are going through tension, stress, or anxiety, then you should practice meditation to find your inner peace. Meditation doesn’t require any trainer, equipment or…
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Pregnancy is one of the most crucial times in the life of a woman as she goes through a lot of biological changes that could take a toll on her mental and physical health, especially amid these uncertain times of Covid-19 pandemic. The…
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If you are suffering from diabetes and following your doctor or dietician's advice to stay away from sweet fruits that you always picked to satiate your palate. As well as to get essential vitamins, there may still be few choices that you…
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Varieties of fruit are a storehouse of nutrients such as minerals, vitamins, fibres and so on. They are the best way to keep your body active and fulfill the maximum nutritional needs of the body. Every fruit has different properties which…
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A new study has found that treating newborn babies with antibiotics is linked with a decrease in healthy bacteria necessary to digest milk. The findings are published in the journal Nature Communications. Experts say that clinicians…
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As we continue to navigate through a global pandemic, there are various measures one can take to avoid infection and prevent spreading the virus. Although there are still many unknowns about the COVID-19 virus and the information around…
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Pregnancy can be an exciting and emotional journey for women and most women cannot wait for the journey to begin. It is no secret that the most tell-tale sign of a pregnancy is a missed period but few know that the early symptoms of…
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