Health & Wellness

Women have, at some point or the other, had to face uterine cramps as well as excruciating pain around the time of their period, typically in the abdomen, back or thighs. Most people first notice menstrual cramps about six months to a year…
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A woman, belonging to a mixed race, was cured of HIV after she went through a transplant method. That involved umbilical cord blood – this method opens up the possibility of curing a lot of people of the diverse races. As umbilical cord…
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Covid-19 vaccines during pregnancy can protect babies after they're born and lead to fewer hospitalized infants, a US government study released Tuesday suggested. The study is the first to show potential benefits to infants born to people…
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Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Now, research has suggested that twenty minutes of daily moderate to vigorous exercise in early old age…
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We all know it’s important to urinate after sex to avoid the risk of infections. But did you know that there are many other tricks that we aren’t taught in school? Here are the little things you should avoid doing just before sex: Taking…
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University of Essex's new study has found that the Covid-19 pandemic caused a spike in depression and anxiety in expectant mothers. The study was published in 'BMC Pregnancy and Childbirth'. The research found that social support protected…
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While it is important to be aware about sex, so as to prevent STDs, it is also important to be educated about it. New research has said that sexual health programs that included sexual desire and sexual pleasure can improve knowledge and…
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Sexual and reproductive health plays an important role in a woman’s overall health and wellbeing. Certain lifestyle changes can help women avoid risk of sexually transmitted infections (STIs), HIV/AIDS, allergies and infections. Certain…
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Fitness enthusiasts and those dealing with obesity try out every possible weight loss method under the sun to get the desired results. But what if one’s sleep can do the trick just as good? Now, a new study on how getting sufficient sleep…
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Weight training or resistance training has been known to have many benefits including building muscle, burning body fat, strengthening your bones and joints. Sreducing injury risk, and improving heart health. A new study from Edith Cowan…
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