Health & Wellness

Ovarian Cancer Awareness Month: What Your Period Could Be Telling You. Every woman knows her period’s usual rhythm — flow, cramps, color, and even the moods that come with it. Most cycles are predictable, but sudden changes can be your…
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Top 5 Fruits That Naturally Support Kidney Health. Our kidneys are essential organs, quietly filtering waste and keeping the body in balance. Choosing the right foods can help protect them from inflammation, oxidative stress, and long-term…
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5 Tips to Manage Stress and Improve Intimacy: The World Health Organization (WHO) observes World Sexual Health Day on September 4 each year to remind us that sexual health is an integral part of overall well-being. In our busy lives filled…
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World Sexual Health Day: India Must Break the Silence on Wellness. As India marks World Sexual Health Day, the rise in sexually transmitted infections (STIs) highlights an uncomfortable truth — silence, stigma, and lack of awareness remain…
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Hydration Tips to Beat Fatigue, Headaches, and Dizziness During Long Fasts. Fasting—whether for health, religious, or cultural reasons—can strain the body’s fluid balance, often causing fatigue, dizziness, and headaches. Dr. Ajay Shah,…
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Why Are Onion and Garlic Avoided During Fasting and Worship? In Indian culture, food is not just nourishment—it is seen as a powerful influence on the body, mind, and soul. Hindu philosophy divides food into three categories: Satvik,…
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Can Coffee Really Relieve Constipation? Here’s the Truth. For many people, coffee isn’t just a morning ritual—it also seems to “get things moving.” But is coffee really the fix for constipation? Experts say the answer is more complicated.…
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Dengue, Malaria or Viral Fever? How to Spot the Difference This Monsoon. Monsoon humidity creates the perfect environment for mosquito breeding and seasonal infections. Illnesses like dengue, malaria, and viral fever often show similar…
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Lower back pain is a common health issue that can affect people of all ages, doctors warn, highlighting it as one of the leading causes of disability worldwide. Medical experts say that sedentary lifestyles, poor posture, heavy lifting,…
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Antioxidants and Fertility: Boost Your Chances of Conception Naturally. While planning a pregnancy, couples often focus on hormones, diet, fitness, and stress—but one key factor is often overlooked: oxidative stress. Caused by an imbalance…
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