Health & Wellness

In pregnancy, it is commonly believed that a woman needs to ‘eat for two.’ It pushes the narrative towards eating more, which often topples into unhealthy overeating or binge eating in an attempt to nourish both the mother and the growing…
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Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy lifestyle. Recently, she took to her Instagram to…
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No matter how many things are applied on the skin externally, unless the skin is healthy from inside, it will not look glowing. If the health of the skin is not good, then no matter how many products are applied, the face will not glow and…
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Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. She regularly shares glimpses of her weight loss journey on Instagram, offering followers a mix of motivation, practical diet advice, and effective…
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गर्मियां शुरू होते ही मच्‍छरों का आतंक बढ़ जाता है। ऐसे में मच्‍छरों के काटने से कई गंभीर बीमार‍ियाें का खतरा भी बढ़ जाता है। उन्‍हीं में से डेंगू और मलेरि‍या एक जानलेवा बीमारी है। अगर समय पर इलाज न म‍िले तो मामला गंभीर हो सकता है। कई…
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5 Incredible HeAmla, commonly known as Indian gooseberry, is an excellent superfood. That provides numerous health benefits, including natural digestion control, metabolism boost and works as a detox to cleanse your body. Moringa, on the…
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Yogurt, kimchi, kombucha, kefir – you know what they have in common? Most of you will get the answer right: they’re brimming with probiotics, the so-called gut-friendly bacteria that have become the poster child of modern wellness. The…
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Pregnancy is one of life’s most profound transitions—a time when a woman’s body, emotions, and priorities shift in extraordinary ways. But amid all the change, one thing becomes non-negotiable: self-care. More than a buzzword, self-care…
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World Ovarian Cancer Day, marked on May 8 every year, highlights a critical women’s health issue in India. According to GLOBOCAN 2022 estimates, ovarian cancer ranks third among cancers in Indian women, with 47,333 new cases diagnosed in…
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Did you know walking can help not only burn calories, but it also releases endorphins Which can boost your mood and energy levels? Online fitness coach Chad Hargrove shared an Instagram video on May 3 in which he shared this as he…
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