Health & Wellness

You are at the gym pushing yourself harder than you ever have before, with sweat dripping off you and your heartbeat accelerating. You say to yourself, “No pain, no gain." But then ask yourself, what if that pain is a warning signal from…
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In today’s fast-paced world, maintaining a healthy lifestyle often feels like a luxury, especially when considering the constraints of a budget. However, the common belief that healthy eating is expensive is more of a myth than reality.…
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Karela or bitter gourd is known for its immense health benefits, but when it comes to taste, its intense bitterness often puts people off. Luckily, there are some simple tricks you can use to tone down that sharp bitterness without losing…
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As the summer sun blazes overhead, staying hydrated isn’t just a good idea—it’s essential. But who says you have to stick to plain water? Why not refresh your body and support your weight loss goals with delicious, natural drinks? Packed…
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A study published in the Journal of Affective Disorders in April 2025 revealed a connection between the frequency of sex and good mental health. This showcases the importance of a regular sex life in maintaining mental wellbeing. The study…
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In the aftermath of heatwaves, the body exhibits various physiological responses to accommodate itself in extreme environmental conditions. The rise in ambient temperature stimulates several mechanisms in the human body to regulate its…
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Summer’s here, and with it comes endless cravings for cooler climes, icy drinks, and a desperate need for hydration. As the mercury rises, your body naturally kicks into high gear to maintain its internal cool—leading to excessive…
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IBS is a prevalent gastrointestinal condition characterized by symptoms such as abdominal pain, bloating, gas, and altered bowel habits like constipation or diarrhea. Lifestyle, stress, and diet also contribute to the development and…
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Apart from juicy mangoes, another fruit that makes summer absolutely worth it are watermelons. Watermelons make for a great hydration choice in summers as it is loaded with essential vitamins and antioxidants. As the season’s first…
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Think 10,000 steps a day is the only way to lose weight? Not necessarily! If hitting the gym isn't your thing and you're more into casual strolls or quick walks between Zoom calls, you're not alone. A lot of people are banking on their…
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