Health & Wellness

Between puberty and menopause, a woman’s body undergoes constant hormonal and physiological changes. While most are normal, some signs—such as irregular bleeding, pelvic discomfort, or postmenopausal spotting—can indicate early-stage…
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Early-Onset Breast Cancer on the Rise Among Young Indian Women. Once considered a disease of older women, breast cancer is increasingly affecting women in their 20s, 30s, and early 40s in India. Doctors are observing not only earlier onset…
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In today’s fast-paced world, carving out a few minutes to stretch can have a transformative effect on both body and mind. Malaika Arora, celebrated for her commitment to fitness and holistic wellness, recently shared an Instagram post…
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Why Babies Are Most at Risk from Post-Fireworks Smog, According to Paediatricians. Festivals bring joy and light, but they also cause a sharp spike in air pollution. Nights of firecrackers leave the air thick with smog containing fine…
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5 Foods to Cleanse Arteries and Boost Blood Circulation. In today’s fast-paced lifestyle, poor diet and lack of exercise can take a toll on cardiovascular health. Narrowing of arteries can lead to plaque buildup, known as atherosclerosis,…
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Early Breast Cancer Warning: Oncologist Highlights Symptom Every Woman Over 40 Must Watch For. Breast health is vital, yet many women overlook subtle changes that could signal a serious issue. Early detection can significantly improve…
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Are Almonds Really That Healthy? What You Should Know About Eating Them Daily. Almonds are nutrient powerhouses and a popular choice for a healthy lifestyle. Packed with essential vitamins, minerals, protein, healthy fats, and fiber, they…
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What Happens When You Start Your Day Eating an Apple on an Empty Stomach. For centuries, apples have been celebrated as one of the healthiest fruits. The age-old adage, “An apple a day keeps the doctor away,” is still endorsed by…
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The 3x3 Fitness Rule: A Simple Morning Habit That Can Transform Your Day. From diets and supplements to endless workout plans, the pursuit of better health often feels overwhelming. But every so often, a wellness trend cuts through the…
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Delhi pilot sparks a trend MCD is planning to set up Delhi’s first night-life street food market near Salimgarh Fort. It aims to host 50 vendors from 6 pm to 10 pm. Here are seven night markets in India beloved for their late night bites…
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