Eat Fruits With Their Peel? Here’s How to Wash Them Properly and Safely

Many people peel fruits because they worry about dirt, wax or other residues on the skin. But the peel can also contain fibre and beneficial plant compounds. If you prefer eating fruits with their skin, washing them properly is essential.

Here’s how to clean some commonly eaten fruits before consuming the peel:

1. Apple
Apple skin is a source of dietary fibre and contains vitamins and antioxidant compounds. Wash the fruit under running water while gently rubbing the surface to remove dirt and residues.

2. Pear
Pear skin contains fibre and plant compounds such as flavonoids. Rinse the fruit thoroughly under running water and gently scrub the skin before eating.

3. Plum
The colourful skin of plums contains antioxidant compounds. Wash plums under clean running water and rub them gently to remove surface dirt.

4. Kiwi
Kiwi skin is edible and provides additional fibre and nutrients. Rinse the fruit under running water and gently rub the skin with a clean cloth or produce brush to reduce the fuzz.

5. Chikoo
If you choose to consume chikoo with the skin, wash the fruit carefully under running water and rub the exterior to remove dirt and surface impurities.

6. Peach
Peach skin provides fibre and plant compounds, including carotenoids. Rinse peaches thoroughly under running water and gently rub the surface before eating.

7. Guava
Eating guava with the skin can provide additional fibre and plant compounds. Wash it thoroughly under running water and gently scrub the surface.

8. Cucumber
Cucumber skin contains fibre and nutrients such as vitamin K. Wash cucumbers under running water and use a clean vegetable brush to remove stubborn dirt.

Simple Rules for Safer Fruit Washing

Always wash fruits before cutting or eating them, even when you plan to peel them. Running water and gentle rubbing are generally sufficient for removing dirt and many surface contaminants.

Do not use soap, dishwashing liquid or household cleaning products on fruits. After washing, dry the produce with a clean towel or allow it to air-dry.

Also remember that washing cannot remove every pesticide residue or contaminant, and some fruit peels may not be suitable for everyone. Choose produce that is fresh and free from significant damage, and consult a healthcare professional if you have specific dietary or allergy-related concerns.