Health & Wellness

Depriving ourselves of sleep is never a good idea. It is no secret that a good night’s sleep is important for a healthy life. At times a person isn’t well-rested, despite sleeping for 8-9 hours a day because the quality of sleep is more…
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Hair is probably among the first things people notice in someone and tend to form an opinion about his or her personality. Whether its curly, flowy, straightened or just natural, your hair certainly tells something about you. Good and…
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With the arrival of rainy season, the cases of vector-borne diseases like dengue, chikungunya are bound to see a surge. Dengue, the viral infection, spreads through bite of an infected female mosquito – Aedes aegypti mosquito – and can…
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According to a recent study, menopausal women may have higher levels of a brain biomarker termed white matter hyperintensities than premenopausal women or men of the same age. The findings of the research were published in the journal…
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The scorching heat can dehydrate us. To beat the heat, we recline towards coolers and lighter food items. Talking of which, fruit salads are best during summer as they make for a light and easily digestible meal. Fruits have a rich water…
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Cancer is one of the deadliest diseases, accounting for nearly 10 million deaths worldwide in 2020, as per the World Health Organization. If detected on time, it can be cured to some extent. Cancer symptoms are often vague, and thus…
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The latest research at the University of East Anglia (UK) has indicated the neuroprotective potential that cranberries possess. And that adding them to one’s diet can significantly enhance memory and curb unhealthy cholesterol. The…
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Heart attack is a medical emergency that is usually caused by blood clot which causes blockage in the blood flow to the heart, this further leads to the tissue losing oxygen and eventually dying. However, with a healthy diet plan, the…
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In preeclampsia, which puts both mother and baby at risk, researchers have discovered that a midgestational rise. In the hormone leptin, which most of us associate with appetite suppression, causes problematic blood vessel dysfunction and…
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According to the World Health Organization, diabetes — a chronic, metabolic disease — “is a growing challenge in India with an estimated 8.7 per cent diabetic population in the age group of 20 and 70 years.” The condition leads to elevated…
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