Health & Wellness

Rose Water for Eye Health: Benefits, Uses, and Safety Tips. Rose water — the fragrant essence distilled from rose petals — has been a trusted staple in Indian households for centuries. While commonly used in cooking and skincare, rose…
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Top Sex Myth Debunked: Expert Warns Against Misconceptions Fueled by Porn and Numbing Condoms. Sexual health myths are widespread and often lead to unrealistic expectations and performance anxiety. In the June 26 episode of Figuring Out…
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Fit & In Love: 5 Wellness-Inspired Date Nights for Health-Conscious Couples. Looking for date night ideas that nourish both your heart and your health? Whether you're a fitness-loving couple or just aiming for more mindful moments…
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Think These Foods Are Healthy? Not If You Have Kidney Disease. Your kidneys silently manage over 2,000 vital functions — from flushing out toxins to balancing minerals like sodium, potassium, and phosphorus. But when they begin to fail,…
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Leading with Inclusion: Transforming Cancer Care for Indian Women. Cancer, by its very nature, is complex—not just biologically but in how it affects people and how it's treated. In India, this complexity deepens for women, who face an…
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“I Was Eating Myself to Death”: How One Woman Transformed Her Life Without Injections or Fads. At 53, Sarah Jane Clark has become the face of a self-made wellness movement she calls the “Nozempic Revolution” — a lifestyle change built not…
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Viagra Shows Promise in Boosting Bone Strength Among Older Adults, Study Finds. Viagra, widely known for treating erectile dysfunction, may have a surprising new health benefit — strengthening bones in older adults. A new study published…
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Why Gen Z Is Turning to Yoga for Mental Health. Feeling anxious, unfocused, or emotionally drained? You’re far from alone. In today’s always-on world, stress has become a constant companion for many—especially young adults. But more and…
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Yoga Is the Pause Button Humanity Needs Amid Global Unrest: PM Modi. Prime Minister Narendra Modi on Saturday called yoga a unifying force and a much-needed “pause button” for humanity as the world grapples with widespread conflict and…
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Belly fat is not only a cosmetic concern but also a major health risk. Excess abdominal fat, particularly visceral fat that surrounds internal organs, is linked to heart disease, type 2 diabetes, and hormonal imbalances. While…
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