Health & Wellness

Woman Who Lost 15 Kg Shares Monsoon-Proof Workout You Can Do at Home. The monsoon may bring relief from the summer heat, but it can also derail your outdoor workouts and gym visits. If rain has you stuck indoors, fitness influencer Anita…
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Quickly Boost Your Flexibility with Yoga: A Beginner’s Guide. If touching your toes feels out of reach, yoga can help—fast. With regular practice, intentional breathing, and a focus on gentle stretching, you can start improving your…
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Boost Your Immunity Naturally: 6 Superfoods Nutritionists Swear By Looking to keep your immune system in top shape? The secret might be in your kitchen. Experts say certain nutrient-packed superfoods can give your body the daily support it…
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Kidney Care Made Simple: 7 Everyday Foods That Support Renal Health. Your kidneys may not always grab your attention, but these silent multitaskers play a vital role in keeping your body in balance. From filtering waste and excess fluids…
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8 Simple Habits to Lose 8 Kgs in 8 Weeks, According to a Fitness Coach. Losing weight doesn’t require crash diets or extreme workouts. Fitness coach Neha Parihar believes that small, consistent lifestyle tweaks can lead to big results. In…
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Can Fatty Liver Be Reversed? Yes — With Diet and Timely Diagnosis. Fatty liver disease — medically known as hepatic steatosis — is becoming one of the most common silent health threats worldwide. Characterized by excessive fat accumulation…
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Beat the Heat: Why Water Should Be Your Go-To Drink This Summer. Summer brings sunshine, holidays, and seasonal treats—but it also brings dangerous heat. As temperatures climb, staying cool is about more than shade and fans. It begins with…
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Delhi Scorches at 45°C: IMD Issues Orange Alert, Health Ministry Warns of Heat Risks. As Delhi braces for soaring temperatures reaching up to 45°C, the India Meteorological Department (IMD) has issued an orange alert, indicating a severe…
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Alia Bhatt Crushes Workout Goals with Grit and Grace, Shares Glimpse of Intense Gym Session Known for her captivating performances and stunning style, Alia Bhatt is equally committed to her fitness game. In a recent social media post, her…
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As temperatures rise, your body works overtime to stay cool, and what you eat can make all the difference. Heavy, greasy meals can leave you feeling sluggish, while the right foods can help you stay energised, hydrated, and refreshed. What…
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