Health & Wellness

Pregnancy is one of life’s most profound transitions—a time when a woman’s body, emotions, and priorities shift in extraordinary ways. But amid all the change, one thing becomes non-negotiable: self-care. More than a buzzword, self-care…
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World Ovarian Cancer Day, marked on May 8 every year, highlights a critical women’s health issue in India. According to GLOBOCAN 2022 estimates, ovarian cancer ranks third among cancers in Indian women, with 47,333 new cases diagnosed in…
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Did you know walking can help not only burn calories, but it also releases endorphins Which can boost your mood and energy levels? Online fitness coach Chad Hargrove shared an Instagram video on May 3 in which he shared this as he…
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For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usually burns between 120 and 150 calories, depending on pace and body weight. However, here’s an idea: what if physical activity could seem more like…
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People with higher emotional intelligence (EI) tend to be more emotionally present and less avoidant in their behavior, qualities that significantly enhance relationship dynamics. According to a recent study, this emotional availability…
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You just finished a vigorous sweat session and, as a result, your muscles feel tender. Is it better for you to rest or continue working out? Jashan Vij, Health & Fat Loss Coach helps us in trying to understand this. Muscle soreness…
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For a coffee lover, discovering the perfect coffee beans is more than a hobby; they know that the best beans come from the most perfect environments. Factors like soil, weather, and altitude contribute to the distinct flavour profile of…
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Has Hollywood and Bollywood made you believe that chugging a glass of alcohol before a crucial moment calms your nerves? For instance, when Kalki Koechlin’s character Aditi is just about to tie the knot, Aditya Roy Kapur’s Avinash hands…
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With the scorching summer heat, staying hydrated is more important than ever, and refreshing drinks often seem like the perfect solution. But are the beverages we reach for really as healthy as they seem? “Popular summer drinks available…
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After sipping water, many of us tend to leave plastic water bottles inside our cars. But this common practice can wreak havoc on your health and is “risky,” say experts. Plastic bottles left in a hot car can potentially harm one’s health…
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