Health & Wellness

According to fitness experts, heart-opening Yoga poses are essential for improving both emotional and physical well-being. And these poses are particularly beneficial for individuals who spend long hours sitting at desks or working on…
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We all hear how eating foods rich in antioxidants can help us live longer and delay onset of chronic diseases apart from other benefits. Blueberries, dark chocolate, green tea, spinach and many other vegetables and fruits are storehouse of…
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India's annual retail inflation eased to 6.83% in August from a 15-month high of 7.44% in July as food prices moderated, government data showed on Tuesday. A Reuters poll of 45 economists had forecast a rate of 7%. Food inflation, which…
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The Kerala Health Department has issued a health alert in Kozhikode district after two “unnatural” deaths by suspected Nipah virus infection were reported on August 30 and September 11. Nipah virus is a zoonotic virus that has been…
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During monsoon, the mango season, it is important to exercise caution if you or a family member has diabetes because although mangoes are beneficial fruits, health experts caution. That the natural sugars in mangoes can lead to a surge in…
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First aid plays a crucial role in emergency medical situations and can prove to be lifesaving in case of heart attacks, seizures, strokes, road accidents etc. It could be a set of life-saving techniques or basic medicines for certain…
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In a relationship, people with completely opposite attachment styles can also exist. Avoidant, anxious, disorganised and secure attachment styles are the four types of attachment styles that people show in any kind of a relationship.…
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Effective communication of sexual desires is a cornerstone of healthy, equal relationships. It creates a safe, open space where both partners can engage in honest conversations. As Anagha Chatrapati, a renowned sex expert from a Global…
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Papaya seeds are not only edible, but they also have these amazing health benefits for your health. Soft, pulpy and mildly sweet, papaya is the perfect fruit for all generations from children to elderly. The fruit has an amazing…
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Does your skin not seem to be improving despite your best efforts? You may be missing something. It can even be your pillowcase. When it comes to skincare, we try everything from cleansers and moisturisers to beauty treatments, but have…
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